Training Sessions;

 

            Monday Night 7PM sharp at Xishan Shui Ku Football Park

               

                Thursday night 5.30 DAIS (Dalian American International School)

 

                Coming soon we will have 5/7 aside matches at weekends as we get closer to the tournaments

 

 Training Session Format:

 

Main objective is the everyone has fun while getting fit and learns new skills J

Key goals are ball retention, accurate kicking and hand passing, ball carrying, catching  shooting, endurance, speed, agility.

Warm up: Active warmup/stretching – 15-20 minutes

Kicking drills

Hand passing drills

Solo/ball carrying skilling

Running: Jog/halfpace/3/4- sprint – ease down – repeat

Sprints: always in the first half of sessions (must be fully warmed up) not when everyone gets tired at the end of sessions (otherwise muscle tear more likely)

          ***No sprinting to a point and turning and sprinting in the opposite direction

Core work

Different drills to focus on areas such as pint/goal scoring – support play, tackling, fielding, cross field passes

Defenders V attackers

Always finish with a game J Even if it’s only for 5 minutes, as we get close to tournaments allot of our time will focus on games/matches in training, with ref enforcing rules, 9 aside and replicating match durations.